BrainCore Neurofeedback Therapy Can Help Lessen and Stop Panic Attacks
Feb 03, 2026
BCE Office Hours:
M & Th: 7:30-Noon;1:30-5pm.
Tu & Fr: 7:30-Noon
W: 8:30-Noon; 2-6pm.
Office#: 423.542.3337 Txt#: 423.380.0877
BrainCore Neurofeedback Therapy Can Help Lessen and Stop Panic Attacks
Panic attacks are sudden, overwhelming episodes of fear that can leave you feeling out of control and physically drained. They often strike without warning, creating a cycle of anxiety and fear about when the next attack might occur. For many, panic attacks disrupt daily life, making even routine tasks feel overwhelming. Traditional treatments like therapy and medication can be effective, but BrainCore Neurofeedback Therapy offers a safe, non-invasive, and drug-free alternative to help reduce and even stop panic attacks by addressing their root causes.
What Causes Panic Attacks?
Panic attacks often result from a dysregulated brain. Specifically, areas in the brain responsible for managing emotions, fear, and stress—like the amygdala—can become overactive, leading to a "fight or flight" response even when no real danger exists. This imbalance in brainwave activity triggers the intense symptoms of a panic attack, such as:
- A racing heart
- Shortness of breath
- Sweating or chills
- Dizziness
- A feeling of losing control or impending doom
BrainCore Neurofeedback Therapy works to restore balance to the brain, helping to calm overactive areas and improve emotional regulation over time.
What is BrainCore Neurofeedback Therapy?
BrainCore Therapy is a form of neurofeedback that uses advanced technology to monitor and train brainwave activity. By identifying irregular patterns in the brain and providing real-time feedback, BrainCore helps the brain "retrain" itself to function optimally. Over time, this process can reduce the likelihood and severity of panic attacks, allowing you to regain control over your emotions and responses.
How BrainCore Therapy Helps Lessen or Stop Panic Attacks
- Maps and Identifies Brainwave Imbalances
The process begins with a brain map, also known as a QEEG (quantitative electroencephalogram). This tool identifies areas of the brain with dysregulated activity, such as overactive regions linked to fear and stress. With this information, a personalized neurofeedback plan is created to address the specific areas contributing to panic attacks. - Calms the Brain’s Stress Response
Panic attacks are often triggered by an overactive stress response in the brain. BrainCore Therapy helps regulate this response by training the brain to maintain balance, reducing the likelihood of overreacting to stressors. - Improves Emotional Regulation
Dysregulated brainwave activity often makes it harder to process emotions in a healthy way, leading to heightened anxiety and fear. Neurofeedback training helps balance these waves, allowing you to better manage stressful situations without spiraling into panic. - Reduces Physical Symptoms
Panic attacks aren’t just mental—they come with intense physical symptoms. By calming the brain, BrainCore Therapy reduces the physical manifestations of panic attacks, such as a racing heart, shortness of breath, and dizziness. - Enhances Long-Term Resilience
Unlike medication, which typically provides temporary relief, BrainCore Therapy focuses on creating lasting improvements by retraining the brain. With consistent sessions, your brain becomes better equipped to handle stress and anxiety, ultimately reducing or eliminating panic attacks altogether.
Take the First Step Toward Panic-Free Living
If panic attacks have taken control of your life, BrainCore Neurofeedback Therapy offers hope. By addressing the underlying brainwave imbalances that cause panic attacks, this therapy can help you reduce their frequency, lessen their intensity, and even stop them altogether.
Contact our office to learn more about how BrainCore Therapy can help you regain control, find relief, and live your life free from the fear of panic attacks.
